Ashtanga Yoga for Health and Wellness. Ashtanga Yoga Teacher Training, Workshops and Retreats within the US and internationally with Caroline Klebl. 2008 Yoga Calendar by Caroline Klebl Ashtanga Vinyasa Yoga, as taught by Sri K Pattabhi Jois, is a highly sophisticated method of asana practice. This practice includes numerous series of yoga postures, which are sequentially practiced throughout a lifetime. In the asana practice, awareness is directed into three actions. This is referred to as Trishtana. The three actions into which awareness is directed are the posture itself, the breath and the gaze. This placement of awareness, applied throughout the practice of postures and vinyasa unique to Ashtanga Yoga, dissolves the root of suffering.

July 29, 2007 06:39:08 AM